Rice is the seed of the grass species Oryza sativa (Asian rice) or, much less commonly, O. glaberrima (African rice). Asian rice was domesticated in China some 13,500 to 8,200 years ago, while African rice was domesticated in Africa some 3,000 years ago.
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Amount Per 1 cup (158 g) | |
Calories 206 | |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 55 mg | 1% |
Total Carbohydrate 45 g | 15% |
Dietary fiber 0.6 g | 2% |
Sugar 0.1 g | |
Protein 4.3 g | 8% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 4% |
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